By continuing browsing we understand that our Cookies Policy is accepted.our Cookies Policy is accepted. Monounsaturated fats aren’t just good for the cardiovascular system; suggest they may also help lower your risk for depression. Levels of this nutrient, in particular, are depleted in lower-quality olive oils, and in oil that has gone rancid over time. According to a recent FDA review, it’s likely that the oleic acid in extra virgin olive oil can reduce the risk of coronary heart disease. Not every bottle of olive oil contains the same quantity of antioxidants. “Not all fats are created equal,” says Molly Cleary, a registered dietician based in New York. Not every bottle of olive oil contains the same quantity of antioxidants. Replacing saturated fats with polyunsaturated and monounsaturated fats from olive oil helps lower/reduce cholesterol. It’s a myth that olive oil is unhealthy simply because it’s a fat. Low-density lipoprotein (LDL) cholesterol, otherwise known as the “bad cholesterol,” is the type of lipid associated with a higher risk of cardiovascular events like heart attacks. Favorites will no longer be saved across devices. “Not all fats are created equal,” says Molly Cleary, a, based in New York. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. “Extra virgin olive oil may help reduce levels of obesity, because consuming it may keep us from feeling hungry for a longer time,” says Cane. We use our own and third-party cookies to improve the browsing experience, and offer content and advertising of interest. For those monitoring their weight or metabolism, extra virgin olive oil can be a huge help. “Extra virgin olive oil may help reduce levels of obesity, because consuming it may keep us from feeling hungry for a longer time,” says Cane. Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. Want a Simpler Approach to Cooking? Not only will using extra virgin olive oil enhance the flavors of your food, but your body will appreciate the extra dose of antioxidants and disease-fighting compounds. Olive oil is high in monounsaturated fats, which are known as the “good fats,” she explains. When choosing your olive oil, make sure you’re picking out a bottle that is high-quality. that may help lower blood pressure, prevent atherosclerosis (the buildup of fats and plaques inside the arteries) and protect against heart attacks. Olive oil is high in monounsaturated fats, which are known as the “good fats,” she explains. Rather than clogging your arteries, this type of fat. It’s ideal for high-heat cooking like baking, frying and sautéing. Research also suggests that extra virgin olive oil consumption may help lower the risk of cancer. Moreover, a recent study carried out by the University of Bari showed benefits for intestinal epithelium reducing inflammation and protection against intestinal cancer development. The metabolic benefits of extra virgin olive oil are especially pronounced for those at risk for type 2 diabetes. Use Bertolli olive oil if you're looking for a fresh, simple, and impressively authentic Italian oil. For those monitoring their weight or metabolism, extra virgin olive oil can be a huge help. Extra virgin olive oil is “important for our heart and for the control of blood cholesterol levels, particularly LDL,” says Anna Cane, Scientific and Public Affairs Director at Bertolli. Rather than clogging your arteries, this type of fat benefits your body in multiple ways — for instance, by providing key nutrients for your cells and balancing cholesterol levels. , participants actually reduced their LDL cholesterol levels by taking extra virgin olive oil supplements. In particular, one recent, noma de Barcelona suggests consuming virgin olive. © 2020 Mizkan America, Inc. United States This website is directed only to U.S. consumers for products and services of Mizkan America, Inc. United States. your body in multiple ways — for instance, by providing key nutrients for your cells and balancing cholesterol levels. It Starts With Smart Shopping. These compounds decrease inflammation, which is a significant contributor to many health conditions like Alzheimer’s. But not all fats are created equal and you need more of certain fats than others. This website is not directed to consumers outside of the U.S. Customers all over the world choose Bertolli.