It’s healthier because it’s more natural and raw So let’s examine each of the three, on both these planks. It’s better for weight-loss While both honey and jaggery have their own set of benefits, the question emerges which one is better? This is the reason why consumption of jaggery is highly recommended for people who live in highly polluted areas or those who work in dust-ridden factories and coal mines. It’s just a fact that you need to factor into your daily calorie count. Here Is How You Should Pack Your Makeup W... What Is Asparagus? This website uses cookie or similar technologies, to enhance your browsing experience Several researches have shown that honey contains a compound called polyphenols, which can help in preventing heart disease. These phytonutrients could be the reason why raw honey is linked with immunity-boosting and anti-cancer benefits. Honey is a good choice compared to other two as it is less processed and has a low glycemic index. Thus, slowing down the pace of ageing. Refined sugar is not only the culprit behind weight gain but can also accelerate the pace of tooth decay. If you are planning to ditch sugar and replace it with healthier alternatives then Compared to it, jaggery and honey are more natural and can be easily used in the daily routine. Organic jaggery and honey are better substitutes for sugar but honey is not suitable in all recipes. By continuing to use our website, you agree It also helps in the purification of blood and safeguards your body from illnesses. Avoiding eating food products that have high amount of sugar like icecreams, chocolates, biscuits and fruits juice. If you liked this article, do share your feedback with us on our Facebook Page. While honey can be added to tea, lemonade, and yogurt, crushed jaggery can be used to sweeten milk, cereal, oats, and many more dishes. They are not. In case of non-availability of raw honey, processed honey can be used. Well, both honey and jaggery can be used as and when required. and provide personalised recommendations. An amazing source of antioxidants, honey brings along with itself a long list of health benefits. This natural sweetener also contains phytonutrients that are known for their antioxidant, antibacterial and antifungal properties. Home Remedies For Cold And Cough Using Honey, Get Relief From Constipation With This 3-Ingredient Homemade Drink. That means it causes a similar insulin spike, when consumed in a similar amount. This is the reason why in many parts of India, a chunk of jaggery is eaten post-lunch. Jaggery is a better option than sugar as it is not processed like sugar. Apart from ‘it seems more natural’, there are two other reasons people generally quote, when I ask them why they chose brown sugar/honey/jaggery over regular sugar. Another healthy substitute which is the perfect replacement for sugar is jaggery. Both honey and jaggery will increase the blood sugar levels but it is better to switch to honey or jaggery because they contain micro-nutrients. Honey can easily replace the sugar you put in your lemonade, tea, milk, and even smoothies. But jaggery is not a good option for diabetic patients as it has a high glycemic index. An anonymous research has shown that honey is as effective as dextromethorphan, which is an ingredient used in several cough medicines. Honey is a potent probiotic which is the reason why it is also used in curing digestive issues. Try adding lesser sweetener to your food and you will slowly adapt to foods that are low in sugar. … It’s better for weight-loss. Refined sugar is not only the culprit behind weight gain but can also accelerate the pace of tooth decay. With more and more people ditching sugar and opting for organic sweeteners, it is time for natural sweeteners to come in the limelight. Here is a comparison between the two sweeteners to help you choose the one which suits you the best. Jaggery is also known for its detoxifying power, as it helps in flushing out all the toxins from the body. For more such stories, keep reading HerZindagi.com. Raw honey contains hydrogen peroxide which is proven to kill unwanted bacteria and fungus. That’s not a good or a bad thing. As compared to sugar, jaggery is quite low in calories and high in nutritive value. It would be better if you purchase unprocessed honey as the processing kills several essential nutrients in it. this article is just for you. Don't Miss: Honey Is The Ultimate Solution For All Your Skin Related Problems. Eating jaggery can also be beneficial during periods, as it helps in combating period cramps and mood swings. Jaggery helps in cleaning the respiratory tract, lungs, intestines, and stomach. Loaded with health benefits, jaggery can help you get rid of white sugar instantly. Jaggery aids the digestive process by boosting the digestive enzymes of the body. If you are suffering from borderline diabetes, then it is high time you replaced refined sugar from your kitchen. Obtained by boiling raw sugar cane juice for hours together, jaggery is formed once the liquid solidifies. Adopting these healthy alternatives will not only keep a check on your weight but will also bring along good health for you. Here is a comparison between the two sweeteners to help you choose the one which suits you the best. It can help in soothing stomach ulcers and problems like acidity. It regulates your body’s bowel movement and prevents problems like constipation. Don't Miss: Benefits Of 'Gur' or Jaggery That You Could Utilise This Festive Season. You may have heard these statements from different health-conscious people making an effort to eat healthy. to our, Honey Is The Ultimate Solution For All Your Skin Related Problems, Benefits Of 'Gur' or Jaggery That You Could Utilise This Festive Season, This website follows the DNPA's Code of Ethics. However calorie content in sugar and jaggery are almost same and hence Jaggery is also not recommended for diabetics. Jaggery is loaded with minerals like zinc and selenium, which prevents the growth of free radicals. Use honey, it is very healthy, No, switch to brown sugar, I think jaggery is the best. Compared to it, jaggery and honey are more natural and can be easily used in the daily routine. Even when it comes to GI, jaggery isn’t any better than sugar. Honey is also used in an age-old remedy for cold and sore throat. Don’t let anyone fool you into having more sugar than you need to, saying that jaggery or honey are lower-calorie alternatives.