I don’t see anything. Click the links below to see the items used to make this recipe. I came across this recipe because I was trying to find a recipe for the crunchy roasted nut bars. Hi Laura, I have tested this on myself and found this not to be the case. These look absolutely amazing! My kids are older and not interested anymore! bar, dairy-free, gluten-free, granola, keto, low carb, paleo, sugar-free, vegetarian, (omit if almonds and pumpkin seeds are salted). Will make more and freeze them to share. We try to be accurate, but feel free to make your own calculations. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Any thoughts on what can be substituted for the Sukrin syrup? This is like crack granola bars, Have you heard of Walden farms sugar free syrup for the Sukrin. We will definitely try some different keto ingredients for added variety. This DIY solution does not get the sweetener as fine of a powder as the store-bought versions do (like Besti Powdered Erythritol), but it can work in a pinch. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. You know your body best. I don’t see cooking temp for the oven, or how long to bake them for. I haven’t tried making a layer like that, so I can’t say for certain. I also added a tablespoon of coconut butter because I was afraid they might fall apart. Variety Pack), #9 Peak Performance Grass Fed Collagen Keto Bars (12 pack), #10 Just The Cheese Grilled Cheese Bars (12ct. To help you make your keto granola bars, here are a few simple tips…. OMG! If you want to make a huge batch of your keto granola bars to last for months, you can also freeze them. carb recipes, with 10 ingredients or less! I have made your Kind Bar Copycat recipe. MariGold Bars use grass fed isolate whey protein. Hi Chelsea, maybe mix melted coconut oil with some peanut butter powder? Let me know how it goes if you try it! Monika: Have you tried the Lakankto Maple syrup in this recipe yet? My hubby doesn’t like shredded coconut so I had to sub with freeze dried blueberries and raspberries. When fully cooled, gently lift the parchment out of the pan and transfer on top of a cutting board. Thanks for a GREAT recipe! Hi Ann, I’m sorry your bars didn’t stick together well. Hi Mena, No, I don’t recommend this. Well done for persevering! Enjoy! Is there any taste of stevia in these bars? IMO is promoted as a prebiotic fiber with a light sweetness profile. Once they cool, they are ready to cut. Required fields are marked *. Set aside. Try this Kind Bar recipe copycat. Variety Pack), Peak Performance Grass Fed Collagen Keto Bars, 5 Best Keto Meal Replacement Shakes Of 2019, These are the 5 Best Biotin Supplements Of 2019, Panang Curry Recipe – Thai Red Curry With Pork Belly | Keto, Paleo, GF, Thai Crab Curry Recipe (Bu Pad Pong Karee) Easy Seafood Dinner, Keto Pad Thai Recipe with Pork & Zoodles (Authentic & Low Carb), 5 Best Keto Meal Replacement Shakes Of 2019 (3 Powders, 2 Drinks), 4 Best Vitamin K2 Supplement Products Of 2019 + K2 Benefits & Food List, 5 Best Biotin Supplement Products For Hair Growth (on a keto diet). These bars look delish! But it’s special as you’ll see, so it had to be on this best keto bars list. I don’t have Sukrin syrup on hand (though willing to order), I was wondering if melting Sukrin brown sugar alternative would work? I’m going to experiment with Step 3 by heating ingredients in a glass bowl over boiling water. This form of protein is known for its digestion-related side effects. YAY, YOU'RE IN! Rude or inappropriate comments will not be published. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. How fun that your daughter helped. The whey protein used is derived from certified disease-free, pesticide-free, chemical-free, hormone-free and GMO-free USA cows. The toasted pumpkin seeds are wonderful. Tastes + acts like sugar! If yours are raw, you can roast them yourself in the oven for 6-10 minutes at 400 degrees F prior to starting the recipe. They held together nicely. My husband loves the Caramel Almond and Sea Salt. The Best Sugar-free Low Carb Granola Bars Recipe – Kind Bar Copycat. Sign up to save your favorite keto recipes and articles for free! So good like it is. Hi DK, You can omit the vanilla bean. Just add more sea salt, some sugar-free chocolate chips, and drizzle melted chocolate on top! Please share your results if you decide to experiment with it in this recipe. Can’t wait! Some people do find that some of the fiber in fiber syrup can spike blood sugar somewhat (though not as much as sugar), whereas for others it works fine. Sugar replacements by Wholesome Yum. Definitely I will try them out. One bar would equal one serving. Can I use more vanilla extract if I don’t have vanilla beans? Will check into Sukrin syrup. I didn’t have any hemp seeds, so I used toasted sesame seeds. The syrup is combined with the ingredients and then the bars get pressed into an 8×8″ pan. Mine fell apart and didn’t bind. Click underlined ingredients to buy them! The flavor with Sukrin Gold rocks! Will any fiber syrup work? These granola bars are fantastic and easy to make. Spikes blood sugars drastically because of the Sukrin Fiber syrup. . I hope this helps. But how to make low carb granola bars, when the primary ingredient in granola bars is oats?! This recipe is my interpretation of a similar dish, but is not to be construed as an endorsement of the company or having been endorsed by the company. Hi Coco, that should work just fine. I want to get some at some point but this is not in the immediate future. Hi Monika, I haven’t tried yacon syrup before. It sounds like a challenge, but is quite simple. (See notes below about the size of nuts.). I also didn’t have vanilla beans on hand, so I added some Lilly’s dark chocolate chips instead. (12 in each box) These are touted as “collagen protein … Thank you for all you do! Hi Kristen, These granola bars do not need to bake in the oven. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Please ensure Safari reader mode is OFF to view ingredients. It appears they aren’t making it any longer. (This is optional and FREE. What a great looking recipe and pretty bars. THinking I can substitute many of these items for other things like peanuts and walnuts but wanted to find out if I could try honey for the syrup as we are not in a need for sugar free? What about the Lakankto maple syrup (that’s not actually maple syrup but erythritol and monk fruit)? Stir in the vanilla extract and vanilla bean seeds. Peanut butter may be a little looser in the recipe, but I think it should work. Specifically formulated for the keto diet, these protein bars come … Thank you. Hi Danielle, I updated the recipe a bit to help with this! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Today I want to share with you how to make low carb granola bars at home.